Our sessions & programming will be

  • Personalized

    Our initial session/coaching call will be dedicated to assessing your current health concerns, strength, pain points, and individual goals.

  • Targeted

    Once I get a clear understanding of your fitness goals, I will create a customized workout program and nutrition plan specifically targeting the areas you want to improve in.

  • Integrative

    I will be there every step of the way to help you integrate these exciting new steps into your life. I will walk you through how to use the app, track food, schedule our coaching calls for the month, and answer any questions you might have. This is not a program you purchase and then never hear from your coach again. I’m very hands on and I’ll do everything on my end to help you achieve your goals. I want you to get every ounce of value out of this as possible.

How you’ll feel

strong. confident. in control of your health.

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions/coaching calls

  • Comprehensive workout program via fitness app

  • Personalized nutrition, mindfulness, and
    performance plan to help you reach your goals

  • Unlimited guidance and support via 2-way messenger

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

is there a payment plan for my package?

Yes, I’m flexible with payment plans. I want to structure payments that can fit into any budget, while still providing a valuable service to keep you committed to the process.

can i message you if i need something?

Absolutely! We are a team. I want you to feel supported the entire time, so ask away via our 2-way messenger if you have any questions.

i can get a cheaper program online, why should i invest in your programs?

While there are cheaper plans out there, I’m a big believer in the philosophy, “what you pay for, you pay attention to.” Higher value programs increase adherence to the plan. The more valuable, the more committed people tend to be to the process. My plans are extremely hands on in every aspect and I want to make as many people as successful as possible.

if i need to miss a personal training session, can i reschedule?

Yes, you can reschedule a session at anytime. Keep in mind, I do require a 24 hour notice of rescheduling. If under 24 hours it is considered a cancel charge and that session will be used.

what is the price for personal training?

I sell 6, 12, 16, and 24 session packages. Session price varies between $80-$95/hour. The more sessions you buy, the cheaper each session will be.

i don’t have a lot of exercise equipment, can i still do an online program?

Of course! I can modify any program to fit the type of equipment you have. A set of bands and dumbbells is plenty to build a program with.

how do i get started?

Either book a free consultation through my website, send me an email, or reach out to me on IG (@bergenfit) and I will get in touch with you to get started.